Adolescence is the key and main period of growth and development, and the nutritional requirements at this time are very high. Especially protein and calcium intake. Dried tofu can just meet these needs. It is said that soybeans are the "beef" that grows in the fields and are the food bestowed by nature. It is rich in high-quality protein and rich in trace elements. For friends who love vegetarians, soy and its products are the food for them to get protein.

The common dried tofu on the market is high in calcium, containing 309mg of calcium per 100g. The calcium content of soybean itself is not high, about 191 mg/100 g, and it contains more phytic acid, so the absorption and utilization rate of calcium is relatively low. However, when soybeans are processed into various soy products, although several times of water must be added, the calcium content has not been reduced much, and the absorption and utilization rate of calcium is higher.

Dried bean curd is a semi-dried product of tofu with high protein content. The lecithin contained in dried bean curd also contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone and iliac development.

Tofu skin and yuba are high in protein and low in sodium. The protein content of tofu skin is very high. Each 100g of tofu skin and yuba contains 44.6g of protein, which is equivalent to beef jerky, and the amino acid composition of the protein is close to the needs of the human body, making it easier for the human body to digest and absorb. The normal tofu skin has the fragrance of soy products, the color is yellowish and shiny; it is still tough after soaking, and the water quality is slightly lighter, but if there is a very obvious yellowish or greenishness, the tofu skin may have added substances that should not be added. Element. Manager Sun said that there are still some new soy products such as bean paste, roasted bran, etc. Due to different production processes, they all have loose holes. When cooking with other foods, it is easy to seep into the soup of the corresponding food, and the taste is very good. , but the sodium content of baked bran is relatively high, so pay attention to the amount of intake when eating.

Dried bean curd is a semi-dried product of tofu with high protein content. Dried tofu also contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone and iliac development. The elderly and young people should eat it often.