Dried tofu is an indispensable ingredient for dieters, containing only 72 calories per 100 grams, which shows that the calories of dried tofu are relatively low. However, various fried soy products made from tofu, such as fried tofu, will increase the heat several times after frying, which can be as high as 386 calories. That is to say, a piece of fried tofu is about 25 grams. Close to 100 calories. So, friends who want to lose weight, don't eat fried tofu. Dried tofu is still relatively low in calories, so it can be eaten properly.

Many people who want to lose weight, before eating food, will pay attention to whether this food will make you fat, and the same is true of dried tofu. If we eat normally, dried tofu will not gain weight, because the calories of dried tofu are nothing compared to the calories we consume in a day, and its nutritional value is still very high. But we also have to choose the method of eating when we eat, and try not to choose eating methods such as frying and barbecue when trying to lose weight. To lose weight, it is better to choose stir fry and the like. This is helpful for weight loss.

Eating dried tofu reasonably will not make you fat. Tofu is a high-nutrition, high-mineral, low-fat food. The rich protein is good for increasing physical fitness and increasing satiety, which is good for weight loss! So, don’t think that fried tofu is just a soy product. Take it lightly, some soy products such as tofu, soy milk, natto, etc. are all good foods, but after frying, they absorb oil and heat, and the heat is greatly upgraded!